Eating to Remove Fibroids

Women with fibroids are often estrogen dominant and have low progesterone levels. Stabilizing estrogen/progesterone levels can cause fibroids to shrink and dissolve all together. This is likely due to progesterone’s ability to help speed up the clearance of estrogen from tissue.

The major cause of estrogen dominance in our current society comes from the overuse of chemicals & preservatives. Xenoestrogens are artificially made compounds produced by industry. These differ chemically from archiestrogens (naturally occurring) produced by living organisms.

Xenoestrogens mimic the effects of true estrogen and interact with cellular receptor sites. This process contributes to estrogen excess and blocks the effects of true estrogen. To make matters worse, these endocrine disruptors lodge in fat cells where they are resistant to breakdown. Many of these chemicals will act in a synergistic effect when combined with other endocrine disrupters. This synergistic process exponentially enhances their effects within the body causing major problems at the cellular level.

The most common sources of xenoestrogens include:

a. Commercially-Raised Animal Products:
b. Plastics & Canned Goods (many have plastic lining)
c. Personal Care Products (makeup, lotion, & perfumes)
d. Oral Contraceptives
e. Pharmaceutical medications
f. Food Additives & preservatives
g. Styrofoam products
h. Laundry & Dishwashing detergents
i. Household cleaners & air fresheners
j. Pesticides & Herbicides

To prevent or eliminate fibroid tumors it is essential that a woman minimize her exposure to xenoestrogens. Additionally, she must reduce her intake of sugar, caffeine, vegetable oil, hydrogenated oil, alcohol, & prescription/OTC medications which all have powerful estrogenic effects. Elevated stress must be dealt with since it wears out the adrenals and leads to impaired production of progesterone.

To effectively stabilize estrogen/progesterone levels one should consume a diet rich in vegetables of all kinds, sprouts, berries, grapefruits, free-range & grass-fed meats, coconut, avocado, lemon, & extra-virgin olive oil. This diet should be low carbohydrate, moderate protein and moderate fat. This will stabilize the blood sugar and help the body burn through fat stores and detoxify estrogen more effectively. Cruciferous vegetables are preferred due to their high content of Indole-3-Carbonyl which powerfully enhances estrogen metabolism and detoxification.

It is critical to take a high quality omega 3 supplement with over 1.5 grams per serving of EPA & DHA. Borage & Evening primrose oil are rich in GLA which is important for hormone function. Additionally, liver cleansing herbs such as milk thistle, dandelion, & turmeric should be used daily to support estrogen metabolism and detoxification. Drink a gallon of clean water with fresh squeezed lemon daily to boost anti-oxidants and remove wastes from the body.
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